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	<title>Sutherland Hockey Club</title>
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		<title>Working Bee 2012</title>
		<link>http://www.sutho.com.au/working-bee-2012</link>
		<comments>http://www.sutho.com.au/working-bee-2012#comments</comments>
		<pubDate>Thu, 16 Feb 2012 01:37:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sutho.com.au/?p=1256</guid>
		<description><![CDATA[SUNDAY 26th February from 9am Let’s prepare for a great season ahead. Whether you can spare 1 hour or 3 &#8211; YOUR HELP IS NEEDED There are a variety of jobs available from cleaning the clubhouse to gardening and maintenance. What to bring – gloves, garden tools, cleaning equipment.  This year our major outdoor project is <a href="http://www.sutho.com.au/working-bee-2012#more-1256'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>SUNDAY 26th February from 9am <a href="http://www.sutho.com.au/wp-content/uploads/2012/02/working-bee2.jpg"><img class="alignright size-medium wp-image-1267" title="working bee" src="http://www.sutho.com.au/wp-content/uploads/2012/02/working-bee2-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>Let’s prepare for a great season ahead. Whether you can spare 1 hour or 3 &#8211; YOUR HELP IS NEEDED</p>
<p>There are a variety of jobs available from cleaning the clubhouse to gardening and maintenance.</p>
<p>What to bring – gloves, garden tools, cleaning equipment.  This year our major outdoor project is to fix the erosion around the entrance gate and path – so if you have them we need wheelbarrows and shovels.  A chainsaw and a couple of gurneys would also be helpful.</p>
<p>More information click on this link: <a href="http://www.sutho.com.au/wp-content/uploads/2011/10/Working-bee-flyer.pdf" target="_blank">Working Bee 2012 Flyer</a></p>
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		<title>F.H.E 2011 Stock Clearance Sale</title>
		<link>http://www.sutho.com.au/f-h-e-2011-stock-clearance-sale</link>
		<comments>http://www.sutho.com.au/f-h-e-2011-stock-clearance-sale#comments</comments>
		<pubDate>Sat, 11 Feb 2012 04:40:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sutho.com.au/?p=1236</guid>
		<description><![CDATA[Looking for a new hockey bag or hockey stick. F.H.E. Hockey shop at Sutho currently has all 2011 stock reduced to 50% off. Big Mo Hockey Bags (Yellow Pic) are only $35 Little Mo (Black Pic) are only $17.50 Thin Finn (Red Pic) $35  To purchase or get further details please drop into the Sutherland <a href="http://www.sutho.com.au/f-h-e-2011-stock-clearance-sale#more-1236'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>Looking for a new hockey bag or hockey stick. F.H.E. Hockey shop at Sutho currently has all 2011 stock reduced to 50% off.</p>
<ul>
<li>Big Mo Hockey Bags (Yellow Pic) are only $35</li>
<li>Little Mo (Black Pic) are only $17.50</li>
<li>Thin Finn (Red Pic) $35</li>
</ul>
<p> To purchase or get further details please drop into the Sutherland F.H.E Store @ the Clubhouse</p>
<p> 
<a href='http://www.sutho.com.au/f-h-e-2011-stock-clearance-sale/p1010195' title='P1010195'><img width="150" height="150" src="http://www.sutho.com.au/wp-content/uploads/2012/02/P1010195-150x150.jpg" class="attachment-thumbnail" alt="P1010195" title="P1010195" /></a>
<a href='http://www.sutho.com.au/f-h-e-2011-stock-clearance-sale/p1010196' title='P1010196'><img width="150" height="150" src="http://www.sutho.com.au/wp-content/uploads/2012/02/P1010196-150x150.jpg" class="attachment-thumbnail" alt="P1010196" title="P1010196" /></a>
<a href='http://www.sutho.com.au/f-h-e-2011-stock-clearance-sale/p1010199' title='P1010199'><img width="150" height="150" src="http://www.sutho.com.au/wp-content/uploads/2012/02/P1010199-150x150.jpg" class="attachment-thumbnail" alt="P1010199" title="P1010199" /></a>
</p>
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		<title>2012 Junior Boys Grading</title>
		<link>http://www.sutho.com.au/2012-junior-boys-grading</link>
		<comments>http://www.sutho.com.au/2012-junior-boys-grading#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:50:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sutho.com.au/?p=1218</guid>
		<description><![CDATA[Grading for Junior Boys will take place on the following days: U13 &#8211; Monday 20th and 27th February  5-7pm U17 &#8211; Tuesday 21st and 28th February 5-7pm U15 &#8211; Wednesday 22nd and 29th February 5-7pm U11 &#8211; Thursday 23rd Feb and 1st March 5-7pm &#160;]]></description>
			<content:encoded><![CDATA[<p>Grading for Junior Boys will take place on the following days:</p>
<p>U13 &#8211; Monday 20th and 27th February  5-7pm</p>
<p>U17 &#8211; Tuesday 21st and 28th February 5-7pm</p>
<p>U15 &#8211; Wednesday 22nd and 29th February 5-7pm</p>
<p>U11 &#8211; Thursday 23rd Feb and 1st March 5-7pm</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Hockey Shoe Sale</title>
		<link>http://www.sutho.com.au/hockey-shoe-sale</link>
		<comments>http://www.sutho.com.au/hockey-shoe-sale#comments</comments>
		<pubDate>Tue, 17 Jan 2012 08:02:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sutho.com.au/?p=1112</guid>
		<description><![CDATA[Sutherland Hockey Club&#8217;s sponsor Runnulla is offering great deals on all 2011 range of hockey shoes. 2011 Adult Hockey Shoes &#8211; $100.00 2011 Junior Hockey Shoes &#8211; $50.00 2012 Adult and Junior Hockey Shoe Range &#8211; Sutherland Hockey Club players will receive 20%. Sean Tindall owner of Runnulla will be at our registration days with <a href="http://www.sutho.com.au/hockey-shoe-sale#more-1112'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p>Sutherland Hockey Club&#8217;s sponsor Runnulla is offering great deals on all 2011 range of hockey shoes.</p>
<p><a href="http://www.sutho.com.au/wp-content/uploads/2012/01/runulla-large-logo.jpg"><img class="alignright size-thumbnail wp-image-1113" style="border-style: initial; border-color: initial; float: right; border-width: 0px;" title="runulla large logo" src="http://www.sutho.com.au/wp-content/uploads/2012/01/runulla-large-logo-150x150.jpg" alt="" width="150" height="150" /></a></p>
<div><span style="color: #0000ee;"><span style="text-decoration: underline;"><br />
</span></span>2011 Adult Hockey Shoes &#8211; $100.00</div>
<div>2011 Junior Hockey Shoes &#8211; $50.00</div>
<div>2012 Adult and Junior Hockey Shoe Range &#8211; Sutherland Hockey Club players will receive 20%.</div>
<div>
<p>Sean Tindall owner of Runnulla will be at our registration days with shoes to purchase on the day.</p>
</div>
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		<title>Open Fitness Pre-Season Training Session with Sutho Men&#8217;s 1st Grade Squad</title>
		<link>http://www.sutho.com.au/open-fitness-pre-season-training-session-with-sutho-mens-1st-grade-squad</link>
		<comments>http://www.sutho.com.au/open-fitness-pre-season-training-session-with-sutho-mens-1st-grade-squad#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:30:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sutho.com.au/?p=1080</guid>
		<description><![CDATA[We extend an invite out to our junior hockey players to join  Sutho&#8217;s Premiership Winning Men&#8217;s 1st Grade team in an open fitness pre-season training session  on Thursday 19th January at the hockey ground from 7pm to 8pm. The session is open for all junior players to attend and complete fitness training with our 1st Grade <a href="http://www.sutho.com.au/open-fitness-pre-season-training-session-with-sutho-mens-1st-grade-squad#more-1080'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sutho.com.au/wp-content/uploads/2012/01/MJ-Bennett-1.jpg"><img class="alignright size-medium wp-image-1085" title="MJ &amp; Bennett 1" src="http://www.sutho.com.au/wp-content/uploads/2012/01/MJ-Bennett-1-300x227.jpg" alt="" width="300" height="227" /></a>We extend an invite out to our junior hockey players to join  Sutho&#8217;s Premiership Winning Men&#8217;s 1st Grade team in an open fitness pre-season training session  on Thursday 19th January at the hockey ground from 7pm to 8pm.</p>
<p>The session is open for all junior players to attend and complete fitness training with our 1st Grade squad which includes NSW AHL representative players Matt Phillips and Dave Collins as special guest NSW Women&#8217;s AHL player Yasmine Phillips. The training session will be overseen by our first Grade men&#8217;s coach Peter Tait.</p>
<p>Juniors can experience first hand a 1st Grade pre season training session and participate in general fitness training activities and stick and ball activities alongside our 1st grade squad. Emphasis will be on juniors having fun and enjoying themselves. Juniors are free to watch or join us, it is up to them.</p>
<p>Juniors will need to bring their hockey stick, shin pads, mouth guard and a water bottle along.</p>
<p>&nbsp;</p>
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